Tailored to you
At The Listening Room, therapy is tailored to you - your experiences, your pace, and what you need support with right now.Together, we’ll explore challenges, build insight, and develop practical ways to help you move forward.
Emma works with adults facing a wide range of challenges, including:
​​​​​Feeling Overwhelmed​​
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Anxiety & Worry: Learn to manage overwhelming thoughts, reduce tension, and regain confidence.
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Stress & Burnout: Identify sources of stress and build practical tools to support recovery and prevent overwhelm.
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Feeling Low or Stuck​
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Depression & Low Mood: Explore underlying causes, understand patterns, and develop strategies to feel more balanced.
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Self-Esteem & Self-Criticism: Build a kinder, more compassionate relationship with yourself.​​​
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Parenting & Motherhood​​
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Parenting & motherhood: Support through post-partum anxiety, depression, birth trauma, and the emotional demands of parenting.
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Relationships and Identity
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Relationship & Attachment Challenges: Explore patterns in relationships, improve communication, and enhance connection.
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Life Transitions: Navigate changes such as career shifts, parenthood, or personal growth.​​
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Trauma & Loss
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Trauma & Past Difficulties: Process difficult and traumatic experiences safely and build resilience for the present and future.
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Grief & Loss: Process difficult emotions and find ways to adjust to life after loss
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​​Anything else....​
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This list is not exhaustive. There are innumerable challenges anyone could experience that can be helped at The Listening Room. If there is anything you are facing that you are unsure of, get in touch to explore.​​​
Therapeutic approaches
Emma draws on a range of evidence-based approaches, tailoring therapy to your needs.
You don’t need to know which approach is right - together, you’ll find a way of working that supports you best.
Eye Movement Desensitisation and Reprocessing (EMDR)
Processes difficult or traumatic memories that continue to impact you, helping to reduce distress and change how you experience the present.
Cognitive Behavioural Therapy (CBT)
Helps you understand and change unhelpful thoughts and behaviours, supporting improved mood and wellbeing.
Schema Therapy
Focuses on long-standing patterns and beliefs, helping you develop healthier ways of relating to yourself and others.
Acceptance and Commitment Therapy (ACT)
Changing your relationship with difficult experiences, thoughts and emotions through deep acceptance, and clarifying your values in order to live more in line with them.
Somatic Approaches
Recognise the connection between mind and body, supporting you to tune into physical responses and gently process emotions held in the body.
Dialectical Behaviour Therapy (DBT)
Developing practical skills and tools for regulating your emotions, improving your relationships and living more mindfully, to ultimately create a life worth living.
Get in touch
I look forward to connecting. New clients please contact me prior to booking, via the form or email me directly at dremmaagnew@outlook.com.
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Otherwise, existing clients can: